Meal plan
Nutrition Plan Test 1
Maksim
@maxximGeneral rules
water at least 3 liters a day
Breakfast
08:00–09:00
oatmeal
70g
boiled egg whites without yolks
2 pcs
Lunch
12:00–13:00
buckwheat
70g
boiled chicken breast
150g
lettuce leaves, greens
30g
dinner
08:00–09:00
vegetables
70g
greens
30g
flaxseed oil
5 ml
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