Workout plan
Workout plan from workout plan template 1 new author
Viktor fitness
@sssssssWelcome
Thank you all for choosing my plan
General rules
At least 3 liters of water per day
08:00–09:00
narrow stance barbell back squat
3*12
dumbbell lunges 5 kg
3*20
wide stance hack squat
3*20
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08:00–09:00
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Before / After
Result 1
Before
February 22, 2026
After
22 March 2026
Real results in 1 month
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