3-day healthy eating plan

Thank you for choosing my nutrition plan!

This plan is based on simple and affordable foods that

Easy to find in any store. Over the years of working with participants.

In my programs I have found that for weight loss you don’t need

starvation diets and strict restrictions. Much more important to follow

Follow a nutrition plan and stick to it every day.

You don't have to count calories, look up recipes, or do it every day

Stop wondering what to cook. Everything’s already planned for you. Just

Follow the recommendations, stick to the diet schedule and give

give your body time to adapt.

Remember: the best results come not from perfect days, but from

regularity and discipline. Wishing you a great start and

first noticeable results!

Before you start, please take a couple of minutes to read these

recommendations. They will help you follow the plan correctly

nutrition and avoid the most common mistakes

Most of the questions that arise during the process are already

explained below

⚠️ All products are in raw form

🔄 If variations are listed in parentheses next to the product, this

means that you can replace the product with any of

listed, following the specified gram amounts

Water — at least 2 liters a day

🐟 Fish: lean white varieties (hake, pollock, flounder,

tuna). Red fish is allowed 2 times a week

🥬 Vegetables: cucumbers, lettuce leaves, bell pepper (1 pc.

day), greens — 400-500g per day

🥑 Fats: 3 tbsp vegetable oil (except sunflower)

or 50g of avocado per day

🍋 Lemons — in any quantity

🍳 Preparation: oven, grill, boiling

🍵 Tea, coffee — without sugar and additives

Salt and spices — we keep them

Late dinner: 2 boiled egg whites before bed

Properly selected supplements do not replace a complete

nutrition, but they can help replenish deficiencies, support

the body and make the weight loss process more

comfortable.

In my practice I use and recommend the following

Supplements:

Omega-3 – 3–4 capsules per day with meals

Congratulations! You have already taken the first step and got acquainted with

nutrition system.

During these three days you didn't have to count calories,

to plan a menu or decide each day what to cook

Everything was already ready.

Now imagine a plan that’s just as clear and convenient

Designed for you for a whole month.

In the full plan you’ll get:

✅ ready-made menu for every day;

✅ varied diet from simple foods;

✅ balanced portions;

✅ supplement recommendations;

✅ a clear system that's easy to follow

All you have to do is open the plan and follow it.

If you liked this format and want to continue

move towards your goal without constant doubts and searching

new meal plans, the complete plan will be a logical next

step